Baked Trout With Bacon

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  • Baked Trout With Bacon

Trout in bacon unusually tasty festive dish, and do not be confused by the combination of fish and bacon in this recipe are very well blended and sauce based on sour cream will be an excellent complement to this juicy and flavorful dish.

Baked Trout with Bacon is a savory dainty for the holiday table.Trout – a fish of the salmon family. Perhaps these fish appeared on Earth long ago, when man was not. Today trout usually is found in freshwater streams and fast rivers, or lakes. Prerequisite for trout can feel good and grow well – clean water.
Meat is rich in trout useful to human health: vitamins, proteins, minerals, amino acids, polyunsaturated fatty acids.
On caloric trout sёmge inferior – it is almost twice less calories in an average 88 kcal per 100 g of the product, although there may be more – in this sense, too, trout species may vary. Depending on the species in trout are contained in a particular ratio of vitamins A, E, D, group B; minerals such as sodium, calcium, potassium, iron, zinc, selenium, manganese, phosphorus, magnesium, copper, chlorine, chromium, fluoride, molybdenum, trout nikel.Pitatelnye properties allow its use even in the dietary: omega-3 and omega -6 beneficial effect on the heart and protect the blood vessels, preventing the formation of cholesterol deposits on their walls.

Ingredients for preparation Baked Trout With Bacon:

Related Products: Sunflower Oil (Refined)

  • 3 trout (2 pounds each)
  • Salt to taste
  • 6 strips bacon, cut into 1-inch pieces
  • 3 tablespoons vegetable oil, in all

Method:

  • Preheat oven to 400F.
  • Wash, scale, and clean the fish, cutting out the gills and the fins.
  • Slash the skin lightly and make a 1/2- to 3/4-inch incision all along the backbone.
  • Lightly salt the fish.
  • If you are using bacon, fold the strips in half lengthwise and insert them into incisions.
  • Brush a roasting pan with 1/2 tablespoon of oil and place the fish in the pan, brushing them with 1 1/2 – 2 tablespoons more oil.
  • Bake the fish.
  • If the skin looks dry after 5-8 minutes, brush lightly with the remaining oil.
  • Serve with baked potatoes and accompany with a salad or marinated fruit or pickles.
2017-07-31T12:33:27+00:00 October 24th, 2011|

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