Try this delicious, quick and easy recipe for your next party!
Cod liver is rich in vitamins and perfect for dietary cooking.

All nutritionists in one voice say about the benefits of cod liver oil to the body. It has both a medical and a healthy properties.

Use of cod liver oil can not be overstated, and proof of this is a rich and unique composition of the product:

Micro and macro elements (iron, potassium, calcium, magnesium, sodium, phosphorus, zinc, copper, chlorine, cobalt).
Vitamins A, B1, B2, B6, B9, E, D.
Polyunsaturated fatty acids.
Although cod liver rather high-calorie product, it does not cause addiction to obesity. Conversely omega-3 fatty acids contained therein, help to lower cholesterol. In addition, they are prophylactic agent for Alzheimer’s disease, to relieve inflammation in the joints (arthritis) and maintain the normal functioning of the heart muscles. So those calories can be considered therapeutic.

Vitamin A helps to improve the view of the brain, skin, strengthen teeth, giving strength to hair.
A wide range of vitamins has a positive effect on the formation of the skeleton and prevents problems with the musculoskeletal system. That is why the cod liver oil, in reasonable quantities, offer expectant mothers eat.

To improve immunity also recommend cod liver oil, which is able to restore the exhausted body after physical and emotional stress, and generally leads to normal operation of the CNS.

In addition to all of the above, this product has a rejuvenating effect, it can prevent the appearance of premature wrinkles and gray hair.

Ingredients for preparing Cod Liver Salad:

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  • 190 gram can cod liver in oil
  • 3 hard-cooked eggs, peeled and chopped
  • 1/2 medium onion, finely chopped
  • Salt to taste
  • Parsley sprigs
  • Black oil-cured Greek olives, halved


  • Place the cod liver in a colander and let the oil drain off.
  • Mash the liver with a fork and combine with the chopped eggs and onion in a serving bowl.
  • Add salt to taste and decorate with parsley sprigs and olive halves.
  • Serve with bread.