Potassium: Eating a balanced diet rich in naturally sourced vitamins and minerals, can help stabilize hair loss. Foods rich in potassium, like bananas, beans, avocadoes, squash, and dark leafy greens, can seriously improve blood circulation and cell regeneration. Potassium also helps to maintain a proper balance of fluids in the body. And as science has shown, staying hydrated is essential in preventing further follicle malfunction.
If you’re concerned about severe hair loss due to a hormonal imbalance or other type of ailment, it’s always a good idea to speak to a medical professional before attempting any treatments. Home remedies are an option and can considerably improve hair loss, but formal medical treatments may be necessary if your problem persists or gets worse.