Fish Salad

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This unusual salad is very rich and nutritious.

Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the “good” fats. Since the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet. Also, fish are low in the “bad” fats commonly found in red meat, called omega-6 fatty acids.

A growing body of evidence indicates that omega-3 fatty acids provide a number of health benefits.

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They:

[checklist icon=”fa-check” iconcolor=”#333333″ circle=”no” circlecolor=”” size=”small” class=”” id=””][li_item icon=””]help maintain cardiovascular health by playing a role in the regulation of blood clotting and vessel constriction;[/li_item][li_item icon=””]are important for prenatal and postnatal neurological development;[/li_item][li_item icon=””]may reduce tissue inflammation and alleviate the symptoms of rheumatoid arthritis;[/li_item][li_item icon=””]may play a beneficial role in cardiac arrhythmia (irregular heartbeat), reducing depression and halting mental decline in older people.[/li_item][/checklist][/one_full]

The omega-3s found in fish (EPA and DHA) appear to provide the greatest health benefits. Fish that are high in omega-3s, low in environmental contaminants and eco-friendly

[one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”#f6f6f6″ background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”40px” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””]

include:

[checklist icon=”fa-check” iconcolor=”#333333″ circle=”no” circlecolor=”” size=”small” class=”” id=””][li_item icon=””]wild salmon from Alaska (fresh, frozen and canned),[/li_item][li_item icon=””]Arctic char,[/li_item][li_item icon=””]Atlantic mackerel,[/li_item][li_item icon=””]sardines,[/li_item][li_item icon=””]sablefish,[/li_item][li_item icon=””]anchovies,[/li_item][li_item icon=””]farmed rainbow trout.[/li_item][/checklist][/one_full][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”#f6f6f6″ background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”40px” margin_top=”” margin_bottom=”30px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””]

Ingredients for preparation Fish Salad:

[/one_full][one_half last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”#f6f6f6″ background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”#eaeaea” border_style=”solid” padding=”30px” margin_top=”” margin_bottom=”30px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][checklist icon=”fa-check” iconcolor=”” circle=”” circlecolor=”” size=”15px” class=”” id=””][li_item icon=””]250 g canned fish in oil.[/li_item][li_item icon=””]Macaroni.[/li_item][li_item icon=””]Tomatoes.[/li_item][/checklist][/one_half][one_half last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”#f6f6f6″ background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”#eaeaea” border_style=”solid” padding=”30px” margin_top=”” margin_bottom=”30px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][checklist icon=”fa-check” iconcolor=”” circle=”” circlecolor=”” size=”15px” class=”” id=””][li_item icon=””]Mayonnaise[/li_item][li_item icon=””]Salt[/li_item][/checklist][/one_half][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”#f6f6f6″ background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”40px” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””]

Method:

[checklist icon=”fa-check” iconcolor=”#333333″ circle=”no” circlecolor=”” size=”small” class=”” id=””][li_item icon=””]Cook macaroni and combine with canned fish and sliced tomatoes.[/li_item][li_item icon=””]Dress with mayonnaise.[/li_item][/checklist][/one_full][/fullwidth]

2016-07-07T11:30:14+00:00 October 24th, 2011|

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