Pepper contains vitamin C, P, provitamin A (carotene) and vitamin group B.
Mineral wealth presented bell peppers in the form of salts of sodium and potassium, and phosphorus, zinc, iron, iodine, calcium, and magnesium. Needless to say – an impressive structure.
The characteristic taste of pepper gave the alkaloid capsaicin, he also makes it useful for the stomach.
Based on the rich composition of bell pepper, it can be concluded that he brings a lot of benefits for the health. Minerals contribute to the enrichment of the total composition of the blood, which helps prevent anemia and improve the immune defense.
Rich in vitamin composition helps to strengthen blood vessels and improve hair growth and strength, improves the skin and even keeps sight. Speaking about the skin, then there is always worth the bones, nails and hair. Indeed, pepper helps to maintain the health of these organs and even helps them partial recovery.
Substances contained in the Bulgarian pepper, help relieve depression and overcome fatigue.
Very useful for people pepper mental labor and the elderly, as it helps to improve memory and concentration on affairs. It relieves insomnia, relieves stress and preddepressivnogo state, relieves unnecessary tension in the nervous system and muscle tissue.
The combination of red peppers with a zesty feta, butter, and garlic mixture is unfailingly delicious.