Stuffed tomatoes is a great attractive appetizer. The only shortcoming is that it takes time to make it, but perfect taste and guests’ approval will compensate your work.
Wonderful vegetable tomato has an excellent taste, pleasant and appetizing appearance, as well as medicinal properties. Effective use of tomato fruit due to the presence of the whole set necessary for the human body of nutrients, vitamins and minerals.
In tomatoes contain natural sugars – glucose and fructose; cellulose, pectin, vitamins C, E, and all B vitamins and folic acid; carotene, a variety of organic acids: citric, oxalic, malic, succinic, tartaric. Lycopene, carotene and xanthophylls, which are rich in tomatoes provide a bright red fruit. Besides nitrogen tomatoes contain protein, starch, a number of minerals: calcium, sodium, phosphorus, iron, iodine, chlorine, magnesium, silicon and sulfur. As part of the tomatoes have provitamin A – a carotenoid, which is a natural antioxidant.