Fish Tolcheniki

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Fish Tolcheniki is a popular Ukrainian Dish, which are similar to fish-balls. Common ingredients include finely chopped fish fillet, flour, oil, salt and pepper to taste. After the previous ingredients are stirred thoroughly, small balls are formed and are cooked in salted boiling water. This recipe is delicious, simple, and really easy to prepare. Delicious Ukrainian Fish Balls or Fish Tolcheniki are usually served with butter or with finely chopped onion, fried in oil until golden brow perfection. Fish tolcheniki are almost the same as fish-balls.

Fish tolcheniki – very tasty and original dish , prepare a recipe fish tolchenikov this :With carp or other fish fillets removed , finely milled , ground in a mortar , add the flour , salt, pepper , vegetable oil .The well- kneaded mass formed balls and boil them in salted boiling water .Serve , watering vegetable oil and fried onions .Fish tolcheniki ready!Enjoy your meal!

Ministry of Health and Care Services of Norway recommends eating fish 2 – 3 times a week, 1-2 times of which should be oily fish varieties. There are several reasons:
Fish consumption good for the heart, because omega-3 marine origin promote venous and arterial blood flow. Thus, eating fish helps to prevent myocardial infarction.
The use of fish for human brain because the omega-3 help to establish links between brain cells. This helps avoid depression and facilitates the process of learning new things.
For a man a fish bone is needed as a source of vitamin D, which promotes the development and strengthening of bone tissue.
Pregnant women are recommended to fish as a source of omega-3 – a kind of building material for the brain to the mother and unborn child. However, young girls and pregnant women should not eat fatty fish like salmon, trout, mackerel and herring, more than two times a week for a long time.
Use of a fish in its pure form is more useful than the administration of drugs in the form of capsules, since the maximum effect of omega-3 is achieved when combined with the assimilation of other important nutrients contained in the fish.
In addition, the active consumption of fish strengthens the immune defense of the body and improves metabolism, while reducing the risk of cancer and diabetes.
Proper diet gives a healthy looking skin and hair. A number of studies suggest that fish consumption helps skin cells to retain moisture better and thus a beneficial effect on its overall condition.

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Ingredients for preparation Fish Tolcheniki:

[/one_full][one_half last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”#f6f6f6″ background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”#eaeaea” border_style=”solid” padding=”30px” margin_top=”” margin_bottom=”30px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][checklist icon=”fa-check” iconcolor=”” circle=”” circlecolor=”” size=”15px” class=”” id=””][li_item icon=””]800 g fish fillet[/li_item][li_item icon=””]70 g flour[/li_item][li_item icon=””]80 g oil[/li_item][/checklist][/one_half][one_half last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”#f6f6f6″ background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”#eaeaea” border_style=”solid” padding=”30px” margin_top=”” margin_bottom=”30px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][checklist icon=”fa-check” iconcolor=”” circle=”” circlecolor=”” size=”15px” class=”” id=””][li_item icon=””]100 g onion[/li_item][li_item icon=””]Pepper[/li_item][li_item icon=””]Salt[/li_item][/checklist][/one_half][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”#f6f6f6″ background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”40px” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””]

Method:

[checklist icon=”fa-check” iconcolor=”#333333″ circle=”no” circlecolor=”” size=”small” class=”” id=””][li_item icon=””]Chop fish fillet finely, add flour, salt, oil and pepper.[/li_item][li_item icon=””]Stir thoroughly and shape small balls.[/li_item][li_item icon=””]Cook in salted boiling water.[/li_item][li_item icon=””]Chop onion finely and serve with tolcheniki.[/li_item][/checklist][/one_full][/fullwidth]

2016-07-07T11:30:14+00:00 October 24th, 2011|

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