Lightly salted salmon is always tasty and healthy: calorie content of salted salmon only 200-215 Kcal per 100 grams.
But how much use is this small low-calorie piece! This value is simply immeasurable for the human body.
The fats found in salmon are easily absorbed by the body.
Omega-3 fatty acids reduce the amount of cholesterol, which prevents the formation of plaques in blood vessels.