Bacon is pretty high on most people’s list of favorite foods.
Bacon is packed with useful nutrients
As a rule, meat is full of the valuable nutrients that the body needs and doesn’t naturally produce. That’s why predators can survive on an all-meat diet and not have to consume the occasional handful of Brazil nuts to up their selenium intake.
Out of a 100-gram portion of your standard supermarket cooked bacon, 37 grams is animal protein. Protein is a crucial building block in almost every cell in your body.
While it might be most commonly associated with muscle gain, your hair and nails are made almost entirely of protein, and your body uses it to manufacture everything from enzymes to new red blood cells.
