Salad Shalgam

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  • Salad Shalgam

Radish name comes from the Latin word – koren.Redka, in fact, a very ancient vegetable, it began to grow first by the ancient Greeks.
Use radish consists in the fact that it contains an incredible number of required elements for a person, including a large number of mineral salts of sodium, iodine, calcium, magnesium, iron, potassium and phosphorus.
Thanks to this stunning set of vitamins and minerals, Radish has antibacterial properties and is very good and useful in various diseases, helping the body to effectively deal with the bacteria and virusami.Polezna radish and it contains fiber, which allows absorption of cholesterol, poisons and various toxins, which in modern life hvatanut can izlishkom.Aromat radish helps produce enzymes in the body, and through which improves digestion and disinfected, prophylactically, nose, throat and mouth. Use radish, therefore, evident for people with reduced gastric acid secretion, as well as less prostudah.Ne promote excretion of toxins contained in radish substances such as volatile. They are also required for normal oxygen supply in the brain.

This Kazakh salad is made from radish and vegetables.

Ingredients for preparation Salad Shalgam:

Is made from radish and vegetables.

  • 500 g radish
  • 125 g sweet red pepper
  • 2 ea carrots
  • 1 1/2 ea onion
  • 5 ea garlic cloves
  • Salt
  • Spices

Dressing:

  • 2 tb oil
  • 2 tb 3% vinegar
  • Sugar
  • Ground red pepper

Method:

  • Julienne radish and carrot and toss with salt.
  • Chop red pepper paprika, onion, garlic finely and blanch.

Make dressing:

  • Сombine vinegar with oil, pepper and salt.
  • Dress salad and blend carefully.
2017-07-31T12:33:26+00:00 October 24th, 2011|

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