Fish (sea or river) is an integral part of the human diet. Fish contains easily digestible proteins to our body, micro- and macroelements (iodine, phosphorus, calcium, fluoride, zinc, etc.), unsaturated fatty acids and vitamins (A, B6, B12, D, E, et al.) .The most valuable in fish are omega-3 and omega-6 (eicosapentaenoic (EPA) and docosahexaenoic (DHA) acid), no other products (fish oil).

Fatty acids dramatically reduce the concentration of cholesterol in the blood, and these are beneficial to the health of the brain, heart and blood vessels, prevent the development of depression and dementia in old age. They protect blood vessels from atherosclerosis and thereby reduce the risk of strokes, heart attacks, strokes, heart rhythm disorders.

Phosphorus from fish is poorly absorbed, because there is too little calcium and magnesium. Scientists have known that calcium and phosphorus absorbed fully only when a product that you eat, eat, and calcium and phosphorus, and magnesium in an organic balanced way.

Regular consumption of fish and fish products, nearly half reduces heart attacks, and the risk of dangerous heart disease.

This recipe is delicous and what is more important very easy and quick to make.

Ingredients for cooking Salmon For 5 Min:

This recipe is delicous.

  • Salmon
  • Mayonnaise
  • Salt
  • Pepper


  • Mash fish, cube hardboiled eggs and chop onion.
  • Combine everything and dress with mayonnaise.