Lots of useful minerals, easily digested dietary meat, a storehouse of vital vitamins, rare composition and a harmless fat – it’s all about fish. It is an indispensable product of all who are watching your figure and try to eat right, because the fish meat is much lower in calories than the simple, and it contains useful trace elements is not less than normal.

Fish with rice is a classical combination.

Ingredients for preparing Salmon Salad:

This Salmon Salad is excellent to any table.

  • 250 g canned salmon
  • 1/2 ea onion
  • 150 g canned corn
  • 2 c boiled rice
  • 2 ea eggs
  • 1/2 c mayonnaise


  • Mash fish, cube hardboiled eggs and chop onion.
  • Combine everything and dress with mayonnaise.

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium.