Apples contain all the vitamins necessary in a day food allowance.

Apple fruit is often called the health – this is true, they contain large amounts of vitamins such as C, B1, B2, P, E, including manganese and potassium. It is also one of the iron sources ustaivayte easily. Apples are used not only for the prevention of colds, but also for the treatment of serious diseases like malignant tumors. A sufficient amount of potassium help to stabilize blood pressure, well, the calcium needed to strengthen tooth enamel and bone. Do not forget that apples almost hypoallergenic and can eat almost everything.

Fresh leaves contain a considerable amount of carotene, ascorbic acid, B vitamins, tannins, potassium, calcium, magnesium (find out more in what foods contain magnesium). But the roots of sorrel is a lot of iron, so the teas are widely used in folk medicine.
This herb is a good blood-cleansing, analgesic, hemostatic agent, despite the fact that the scientific medicine it hardly applicable.

We know that this culture was more Avicenna recommended to eliminate symptoms of menopause. And Galen and Dioscorides advised to use sorrel in dysentery, dyspepsia, and as a hemostatic agent in various bleedings. In the days of the Middle Ages believed that the “dining grass” can keep even the plague. Now it is used for rinsing with bleeding gums and loosened, colds.

Ingredients for preparation Sorrel Salad With Apples:

Sorrel is known for its large assortment of different vitamins and is the champion of B1.

  • 10 ea radish.
  • 300 g sorrel.
  • 3 ea apples.
  • 1 bunch of spring onions.
  • 3 ea garlic cloves.
  • 2/3 c sour cream.
  • Sugar.
  • Salt.


  • Combine finely chopped sorrel, diced radish and onion, grated apples, ground garlic and dress with sour cream.
  • Season to taste.