Salad is made from fresh cucumbers and FRESH field mushrooms!

Almost all world cuisines include salads, specially adapted to diets. Such dishes are usually tasty and very nutritious at the same time simple and unpretentious in cooking. These salads are rich in all necessary for normal functioning of the body substances: vitamins and mineral elements. The composition of many dietary vitamin salads allows you to lose weight with great benefit to the body.

On the other hand, is incredibly huge variety of ingredients, which, if desired, can be added to salads, allows to prepare a salad for himself, that is, taking into account all individual needs.

For faster getting rid of extra kilos great salads with fresh fruits and vegetables. “Green” salad supply the body with all the necessary, and they are low-calorie. Due to the balanced composition of matter and a small amount of dietary calories salads perfectly clean digestive system of toxins, toxins and excess fat. In addition, dietary vegetable salads absorbed much better than the usual salads.

There are also dietary mixed salads. Used mainly fish, seafood and lean meats. Mixed salads enrich our body proteins and carbohydrates, preventing accumulated fat.

Ingredients for preparation Spring Salad:

Believe your eyes – fresh mushrooms.

  • 2 ea average cucumbers
  • 3 ea hard-boiled eggs
  • 5-6 ea fresh field mushrooms
  • Spring onion
  • Mayonnaise, sour cream
  • Lemon juice


  • Slice fresh cucumbers finely, combine with finely chopped spring onion, sprinkle with lemon juice.
  • Arrange on a flat plate, pour over sour cream.
  • Top with diced hard-boiled eggs and then very well washed sliced filed mushrooms.
  • Pour over mayonnaise and decorate with chopped greens.