Squids salad is a delicious appetizer on a holiday table.

Without exception, seafood rich in protein, which they have more than the meat, and it is much easier to digest. There can seafood without fear of figure – 100 g contains 60 to 120 kcal.

The seafood a lot of polyunsaturated fatty acids, including Omega 3. They reduce the risk of cancer, improve brain function, strengthen the walls of blood vessels and reduce the level of harmful cholesterol in the blood.

In addition, seafood – a source of vitamins, minerals and trace elements. The easiest way to get them – eat seafood mix. Its structure, as a rule, include prawns, squid, mussels and octopus. If you include it in your diet, you can cover the body’s need for vitamins A, E and group B, iodine, calcium, iron, phosphorus, potassium, zinc and selenium.
Squid meat contains a lot of protein, vitamins and trace elements. The combination of proteins and polyunsaturated fat promotes muscle fibers. In this connection, the squid is very popular among those who want to build muscle. Squid meat contains vitamins B6 and B3, which are establishing metabolic processes in the body, improve the functioning of the gastrointestinal tract. Kalmar lot of potassium that displays the excess fluid from the body, and selenium, which displays the salts of heavy metals.
Meat octopus contains B vitamins, potassium, selenium, taurine, iron and zinc. Taurine has a calming effect on the nervous system. Zinc slows the aging process, strengthens the immune system, improves vision. Eating octopus helps to regulate cholesterol levels in the blood, due to the high content of fatty acids in its meat.

Ingredients for preparing Squids Salad:

Fine, piquant taste of the salad imparts a special relish to your table.

  • 5 ea squids
  • 2 ea pickles
  • 1 ea carrot
  • 1 ea onion
  • 3 ea potatoes
  • 100 g green peas
  • 1 ea garlic clove
  • Oil
  • Salt to taste
  • Pepper to taste
  • Greens to taste


  • Peel boiled potatoes and carrot.
  • Then cube vegetables, julienne boiled squids and dice onion.
  • Combine all the ingredients and dress with seasons and oil.
  • Serve in a glass bowl, sprinkled with greens.