This tomato salad if full of vitamins and always will be to the point on your table with any dish and at any time.Tomatoes, most often happens on our table vegetables and it is no coincidence, because the tomatoes have high taste. Tomatoes are valuable in that they contain organic acids, mainly malic and citric slightly less – oxalic and tartaric acid, carbohydrates, vitamins C, B1, B2, B9, PP, H, K, carotene, mineral salts – iodine, phosphorus, iron, copper, chromium, and flavoring.


Therefore, regular consumption of tomato juice and tomato paste of them has a beneficial effect

  • Cardiovascular system
  • It enhances the secretory function of gastric juice
  • useful in diseases of the stomach with low acidity
  • normalize the digestive system
  • stimulate hematopoiesis
  • deduce the bad cholesterol from the body
  • normalize the intestinal microflora
  • reduce blood sugar
  • useful for beriberi
  • reduce high blood pressure
  • for violations of salt metabolism
  • It prevents oncology
  • soothe the nervous system
  • have antibacterial and anti-inflammatory action
  • obesity
  • in diseases of the joints
  • kidney diseases

Ingredients Tomato Salad:

C, B1, B2, B9, PP, H, K

  • 5 tomatoes
  • 2 ea onions
  • 4 tb oil
  • 1 ts vinegar
  • Parsley green
  • Sugar
  • Salt


  • Slice tomatoes and put in a glass bowl, top with finely chopped onion.
  • Dress with oil; add sugar, salt to taste and sprinkle with vinegar.
  • Decorate with parsley green.