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Red caviar is salted fish roe of salmon, keta or some other species of fish.
Red caviar is a highly concentrated source of nutrients and has fine gourmet qualities.
Red caviar is rich in amino acids.
That play an important role in metabolism.
Red caviar has a high concentration of protein that is essential for baby’s growth. Therefore, it is beneficial for pregnant women and children. In addition, it is good for muscle rebuilding.
Red caviar is a good source of:
Omega-3 essential fatty acids
vitamin A, B2, B12, D and E.
It is not a high-calory food. It has only 290 calories per 100 grams.
Don’t cook red caviar; eat it fresh with a tiny gold, horn, wood, glass or mother-of-pearl spoon.