Herring is an excellent source of lean protein.
A single three-ounce serving of herring contains a whopping 20 grams of protein. In addition to its high protein content, herring contains many other key nutrients, such as: Omega-3 fatty acids.
Product is ready to eat.
Lightly salted herring is a very useful product.
It has a high content of vitamins B12, D and trace elements, including sodium and selenium.
Herring contains polyunsaturated fatty acids, which reduce the level of "bad" cholesterol in the blood, are the building material for cell membranes.
It is ideal for salads, sandwiches, various snacks and as a separate dish.