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Peppermint tea Ingredients: peppermint. Peppermint tea is an herbal infusion made from peppermint leaves and it has been used in many medicinal applications. It is enjoyed around the world, not just for its refreshing taste but also for its therapeutic uses. The menthol flavor of this tea is very appealing to many people, making this one of the most popular tea varieties in the world. Peppermint tea is a delicious, soothing, and refreshing way to boost your overall health in a number of ways as it has the ability to treat headaches, inflamed sinus, and stomach problems. It helps to improve digestion and reduce pain and inflammation. It also relaxes the body and mind, cures bad breath, aids in weight loss, and boosts the immune system. Peppermint Tea Benefits: - Relieves Headaches Not just the tea of the peppermint leaves, but also the aroma of peppermint oil helps in providing relief from a headache. - Reduces Mental Stress The natural sedative or antispasmodic nature of menthol helps you get instant relief from mental stress. - Caffeine-free peppermint tea can reduce your blood pressure and body temperature, allowing you to unwind and relax and letting your stress melt away. - Relieves Symptoms of Sinus As an antispasmodic, it can relieve the irritating sensation that makes you want to cough. - Weight Loss The aroma of peppermint tea can help you control your appetite, so you can reduce overeating, and subsequently, prevent obesity. - Promotes Sleep A cup of peppermint tea before bed can also help with insomnia. It promotes sound sleep and also acts as a muscle relaxant. - Treats Upset Stomach Peppermint tea may help reduce stomach inflammation-associated pain of cramps, bloating, & indigestion. This tea also stimulates bile flow to increase the rate and efficiency of digestion and promote healthy bowel movements. - Anti-Helicobacter Pylori Activity - Boosts Immunity Menthol present in peppermint has antimicrobial properties and may help inhibit pathogen. The peppermint oil is rich in antibacterial properties and may inhibit the growth of bacteria. - Fights Bad Breath The antibacterial element kills the germs that can lead to halitosis, while menthol in the tea overwhelms the foul smell and leaves your breath fresh and clean! - Reduces Fever Pure peppermint tea contains menthol which cools down your body internally and drinking hot tea can cause external sweating. This can essentially break a fever and reduce the associated inflammation and discomfort. - Prevents Nausea & Vomiting It may reduce the chances of vomiting and nausea, even in the case of motion sickness on a boat or a plane. - Reduces Menstrual Cramps Due to the anti-spasmodic effects of peppermint tea, it helps in relieving the constricted muscles in the uterus and alleviates menstrual cramps for women going through dysmenorrhea or PMS. - Lowers Cholesterol Levels Peppermint may help prevent dyslipidemia or abnormally high cholesterol levels and diabetes. Cooking method: 1. Boil water, cool for 2-3 minutes. 2. 1 teaspoon of herb collection put in a cup. 3. Pour 200ml of hot water. 4. Insist 7-10 minutes. If desired, honey can be added to the finished herbal tea to taste. In order to preserve all the beneficial properties of natural honey, we recommend adding it only to warm herbal tea with temperatures up to 60'C.
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