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There are many health benefits to black caviar.
Roe is meant to foster life of a new fish, meaning it is packed with vitamins and minerals.
Cured roe is a great source of vitamins, protein, omega-3 fatty acids and a variety of amino acids, without any trans fats.
Roe is known to be good for heart health, proper nervous system functions and for overall immune system health.
Caviar is also believed to be beneficial for people fighting cancer due to its high concentration of iron.
It is recommended for an adult to consume about 10mg a day and cured roe provides 2.5mg of iron in every 100g of black caviar.