Atlantic Salted Herring Fillet in Oil, 46.4 oz / 1300 g

Salted herring is a great gastronomic ingredient that is inexpensive, and its taste is not inferior to more valuable types of fish.
Herring is considered the most popular and popular fish, because it can be used to prepare various dishes.

Delicious pieces of salted fish – a great snack for festive gatherings! Fillet can also be used in a suitable recipe in cooking.
An excellent component for salads.

Did you know that herring is a fish that has a huge number of useful qualities? Its caloric content is only 240 kcal per 100 g.
The composition includes:

• vitamins of group B, E, D;
• saturated fatty acids;
• minerals (potassium, phosphorus, sodium, calcium, iron, iodine).

Herring is good for vision, it advises the brain. This fish is a perfect source of protein.