Cod liver 99% , salt, smoke flavor.
Oil contained in the jar is cod liver oil released during cooking.
First-class cod liver in the cod's own all-natural oil, with a little salty. A true delicacy and a traditional favorite. Always made of fresh cod. Serve it as a main course, use it as an ingredient in salads, or use it to make your own cod liver oil.
Delicious on a sandwich and in a salad, a source of essential vitamins and trace elements — all this is cod liver!
Cod is a tasty and healthy commercial fish.
It lives in the Atlantic and Pacific Oceans, it is caught both from the eastern side of the Atlantic, and from the western, and also in the northern part of the Pacific Ocean.
Depending on the habitat, subspecies of cod are distinguished: Pacific, Arctic, Baltic.
The greatest value in cod is its fatty liver.
It is the main resource of fish oil and its source for the production of vitamins and supplements.
Fish oil is very useful for the human body, it is rich in unsaturated fatty acids, vitamins A and D, omega-3 and omega-6.
The liver is eaten most often in canned form, with the addition of tomato sauce or oil.
The presence of cod liver in the diet is typical for northern and cold regions.
This product, due to its fat content and caloric content, makes it easier to tolerate severe frosts and the absence of sunlight.
But its main value is in the content of a large number of vitamins and trace elements.
For example, 100 grams of liver contains 100 IU of vitamin D at an average daily rate of 800-1200 IU for an adult.
The content of vitamin A is even higher: 4400 mcg of vitamin per 100 grams of the product at a rate of 900 mcg for an adult.
Cod liver can serve as a source of unsaturated omega-3 fatty acids, which the human body is not able to produce independently.
Acids are important for both cell membranes and blood vessels.
Therefore, it is important to get these elements with food. Scientists believe that omega-3 relieves the symptoms of depression, and people who regularly consume foods rich in polyunsaturated fatty acids are much less susceptible to this disease
The product contains the following vitamins:
vitamin K-110 mg;
vitamin A-4.4 mg;
vitamin D-0.1 mg.
The product contains the following trace elements: