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Whitefish is a fish belonging to the genus of valuable commercial fish from the salmon family, but its meat is white. The composition of tasty and tender whitefish meat contains not only fats and proteins but also such important substances as molybdenum, chlorine, nickel, fluorine, zinc, and chromium, as well as vitamins. Due to the fact that the climate in which whitefish live is rather cold, their meat is rich in fat. But unlike the fat that is contained in the meat of animals, this fat is not only harmful to humans but also useful. In addition, in the fat of whitefish a large number of vitamins that are needed for the full operation of the human body. And if you add to these beneficial qualities the fine, tender taste of white fish meat, then you get not only healthy but also a very tasty product.
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