Green Buckwheat, Zhitnitsa Zdorovya, 1kg/ 35.27oz

Nutritional value of 100g:

10.8 proteins

3.2 fats

54.5 carbohydrates

295 kcal

 

For a second, imagine the Altai mountains, herbs, plants at that peak of flowering, when the air is filled with incredible aromas … Our green buckwheat is from these beautiful and clean places. Buckwheat of our production is natural, not chemically treated. When interacting with water, it secretes mucus, this is a property of green buckwheat.

 

One of the ways to use:

 

Pour clean grain with cold water, rinse again after soaking. The duration of soaking is about 2-4 hours. Sprinkle the soaked grain in a thin, even layer on a clean, damp cloth in an enameled tray or other flat dish. Cover the grain with a clean, damp cloth and put it in a darkened place for 8-12 hours. After that, buckwheat will begin to sprout. The optimal size is 1.5-2 cm. sprouted buckwheat can be added to salads, made into smoothies, added to kefir, milk. You can also grow it as a micro-plant. And if you want to make a side dish out of it, it takes 20 minutes to cook it.