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Honey is one of the oldest sweets in history. It has a number of scientifically proved health benefits.
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
Honey is capable of reducing uclers and other gastrointestinal disorders.
It has anti-bacterial and anti-fungal effect due to enzymes included in its composition. It is widely used in treating colds, cough and sore throat.
Honey is the healthiest alternative to sugar as it is much sweeter which makes it impossible to eat a lot.