Canned Cod Liver
It’s rich in Omega-3 fatty acids EPA and DHA and a plentiful source of vitamins A and D.
Its oil helps keep your cardiovascular function healthy and maintain healthy cholesterol levels.
It has been poached in its own oil and comes in a sardine-sized tin. Please note that cod liver is not recommended during (or if planning) pregnancy due to its high vitamin A content.
- Long expiry dates
- Great source of omega 3 fatty acids
- The cod liver is cooked and tinned in it's own oil, no other oils have been added!
Fish oil or delicacy?
Which of the kids in the childhood was not fed with fish oil! It is not surprising that after hearing this phrase any adequate person reflexively twists and clenches his teeth.
But the fish oil so unloved in childhood is contained in such yummy as the cod liver, in high concentration – as much as 67 percent! That is, 100 grams of product have as many as 67 grams of priceless vitamin.
The cod liver is a high-calorie product. To some it will seem a dignity, but for someone sooner it will be a side effect with all its undeniable advantages.
The nutritional value of this delicacy is about 600 kcal per 100 gram.
Undoubtedly, fats are prevalent in the composition – the same 67 grams per 100 gram, proteins and carbohydrates 4,4 grams and 1,3 grams, respectively.