But this is not all the advantages of seeds, do not forget that seeds can soothe nerves. For many people, to nibble sunflower seeds is a kind of meditation that leads to the harmony of thoughts, which is also important for human health.
In Russia, 10 - 15 years ago, roasted sunflower seeds could be bought only from retired ladies. They roasted sunflower seeds, wrapped in paper bags from newspapers and sold them on the crowded streets. Buyers empirically found out which of the retiree ladies sold the best seeds.
Now, roasted sunflower seeds are produced on an industrial scale and are packed automatically in the premises so that the consumer is no longer doubted in quality of production.
