Canned fish ready to eat.
It does not contain dyes, preservatives, or GMOs.
Ingredients: fish, vegetable oil, salt, spices.
Energy value: 279 kcal.
Nutritional value: protein - 18g; fat - 23g. It is very important that saury has not yet learned to grow in captivity.
This is a wild fish that naturally forages and grows in the open spaces of the ocean, so its meat is a real storehouse of vitamins, trace elements and omega-3 and omega-6 fatty acids.
Carbohydrates in fish are completely absent, which, of course, is in the hands of adherents of a healthy diet and people who care about their figure.
Canned saury is often added to homemade soups and salads, baked in flavorful pies, served as a snack, and used for cooking fish cutlets. Thanks to the proteins of natural origin, canned natural saury is perfectly absorbed and does not cause the appearance of excess weight.