Sunflower seeds are a very useful product.
They contain large amount of magnesium, which is so useful for our heart and muscles.
Calcium content in seeds is comparable to the calcium content in sour cream or yogurt.
Also in the chemical composition of seeds you can find vitamin E, which is so necessary for man's health. Well-known fact that seeds contain chemical elements that slow down the aging process.
All of these useful properties are maintained even in roasted sunflower seeds.
But this is not all the advantages of seeds, do not forget that seeds can soothe nerves. For many people, to nibble sunflower seeds is a kind of meditation that leads to the harmony of thoughts, which is also important for human health.
In Russia, 10 - 15 years ago, roasted sunflower seeds could be bought only from retired ladies. They roasted sunflower seeds, wrapped in paper bags from newspapers and sold them on the crowded streets. Buyers empirically found out which of the retiree ladies sold the best seeds.
Now, roasted sunflower seeds are produced on an industrial scale and are packed automatically in the premises so that the consumer is no longer doubted in quality of production.
