Taramasalata is very high in saturated fat, which has been linked to heart disease. It's a good source of fibre, which helps to prevent constipation. It is high in magnesium, which participates in hundreds of processes within the body, including energy production.
Stir taramasalata through a risotto at the end, pair it with scallops, serve it as a dipping sauce for raw vegetables or fried school prawns. It's a mayonnaise using fish eggs in place of hen's eggs, basically, so just use it like a mayonnaise or an aïoli. You could even spread it on a sandwich.
Ingredients: refined deodorized sunflower oil, water, herring (B) or capelin caviar, stewed hake fish, sugar, salt, food additive (dry egg yolk, stabilizers: starch, gum, xanthan gum), skimmed milk, sodium glutamate, citric acid, Cream flavor